So…. A year ago I wrote a blog post about getting healthy. It was called “My 12 Week Fitness Challenge”
The fact that it was actually written over 52 weeks ago should give you a bit of a clue as to how successful that entire endeavour was…
Well, I’ve been going to the gym for the last 8 weeks and it’s going well.
This isn’t going to be a blog post about what to do when you’re at the gym, nor is it about diet, macros, nutrition windows or anything like that. Simply because I have no idea what I’m talking about regarding all of that.
I have a rough idea for me. But I’m a very special animal and none of my advice is usable for the majority of people. I lose weight relatively easily. I eat irregularly to the point I was accidentally engaged in intermittent fasting for a month and I only started using protein shakes because they were on offer.
What I can offer is a little bit of advice for anyone who, like me, was concerned about heading back into the gym.