When you’re talking about healthy food, the word “fried” immediately turns people’s noses up.
Well, it shouldn’t.
Frying food can be healthy! Yeah, that’s right. I said it! Fried food won’t kill you. It’s all in the execution.
The reason it can be quite unhealthy is that people often do it wrong. Cooking at a low temperature or overcrowding the pan means that the intrinsic aspect of frying food is lost. Done right, even deep frying can be healthy…ish.